Follow the connections.
Deepen your practice.
These principles belong within a wider body of work: Wholistic Ecology™ provides the overarching perspective, while companion resources explore health foundations, regenerative living, embodied practice and personalised support. Choose the next step that fits what you want to understand or do.
Ecology and regeneration
Explore the relationships that connect personal wellbeing with daily life, community and the living world.
Wholistic Ecology™
Explore the interconnected ecology of body, mind, nervous system, relationships, culture and the living world.
Explore the framework wholisticecology.comRegenerative Health
Explore relationships between personal vitality, ecological thinking and care for the living systems that sustain us.
Explore regenerative health regenerativehealth.com.auRoots, habits and practical steps
Move from the guiding principles towards the foundations and choices of everyday wellbeing.
Vital Health Roots
Continue with Bruce’s companion Vital Health Roots project, exploring the foundations of everyday health and vitality.
Explore Vital Health Roots vitalhealthroots.com108 Vital Health Tips
Browse short wellbeing tips and choose an idea to consider in the context of your own needs and circumstances.
Browse the tips 108tips.vitalhealthroots.comEmbodied practice and reflection
Read the Vitality Balancing teachings or visit its separate guided assessment app.
Vitality Balancing
Read Bruce’s thesis on Vitality Balancing, including its traditional foundations, qualities of touch, somatic awareness and daily practice.
Read about Vitality Balancing vitalitybalancing.comVitality Assessment
Explore the companion app’s guided reflection across 12 domains of vitality. Its assessment categories serve a different purpose from the Seven Domains taught here.
Open the assessment app app.vitalitybalancing.comConnect with Bruce
A connected learning journeyThese resources are part of Bruce Gibson’s wider work and offer different ways to learn, reflect and seek support. The assessment is a reflective resource, not a diagnosis. Links open in a new tab; you can return here to continue the principles.
← Return to the nine principles